Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when body cannot effectively use the insulin it produces.
Role Of Diet In Diabetes:
Diet plays an important Role in the management of Diabetes Mellitus.Eating the right foods at the correct time is crucial for maintaining acceptable blood glucose values.Knowing what to eat, when to eat and how much to eat , helps one to monitor blood glucose levels and maintain it within the normal range.This gives the person confidence to lead a healthy normal life and achieve them maximum potential.
Eating Well nourished and being physically active most of the days of the week can help you.
- Keep your blood glucose, blood pressure and cholesterol in your target range
- Prevent diabetes problems
- Lose weight or stay at a healthy weight.
- Feel good and have more energy.
In your Diet You must Include all the types of fruits, vegetables and grains that lowers blood sugar levels. let’s take a look which vegetables are good for diabetic patients.
Vegetable:
1.Non-Starchy: Includes Broccoli, Carrots, Greens, Peppers and tomatoes.
2.Starchy: Includes Potatoes,corn and Green peas.
3.Fruits:Includes Oranges, Melon, Berries, Apples, Bananas and Grapes.
4.Grains:At least half of your grains for the day should be Whole Grains.Include Oats, Cornmeal,barley and quinoa.
5.Protein: Nuts and peanuts, eggs, dried beans and certain peas such as chickpeas and split peas, tofu.
6.Dairy: Nonfat or Low fat milk , Yogurt, Cheese.
Foods and Drink To Limit Or Avoid.
- Fried food and other foods high in Saturated fat and transfat.
- Sweets, such as baked goods candy and icecream.
- Beverages with added sugars such as juice , regular soda and regular sports or energy drinks.
Let’s see Which are the healthiest foods for diabetic patients.
1.Jamun or Black Plum:
Jamun has several potential benefits Research has shown that it can help lower LDL cholesterol levels and high blood pressure. Jamun has been used medicinally in Ayurvedic medicine for centuries.It helps in managing type-2 diabetes and improve liver health.
2.Bitter gourd :
Bitter gourd has been used in food and medicine for ages. It is antibacterial, antioxidant properties and it is immune system modulation.Bitter gourd has been widely used in ayurvedic and Chinese medicine for ages to treat diabetes and it’s negative outcomes.
Karela/Bitter gourd and diabetes are often coined together because bitter gourd has a compound that functions similar to Insulin.It reduces the blood glucose levels in both Type 1 and Type 2 diabetes.
3.Pumpkin :
Pumpkin is a plump, nutritious orange vegetable and a highly nutrient dense food.pumpkin is a powerful antioxidant. Many studies have suggested that eating plant foods such as pumpkin decreases the risk of obesity and also help a person avoid Diabetes.
4.Ladyfinger :
Ladyfinger is an excellent addition to a diabetic friendly list. Bhindi contains high fibre which releases sugars slowly into the blood owing to slow rate of digestion. This ensures that there is no sugar spike which occurs after a diabetic eats food.
5.Oats :
Oats have many health benefits.They are gluten free whole grain and a great source of important Vitamins, Minerals, fibre and Antioxidants. Oats helps in lowering blood sugar levels.
These foods will help you better control your blood sugar levels. This foods will also helpful for keeping you energetic and performing at your best.