Food Plays an important Role in our daily lives,our health, strength, happiness etc. depend on our food. Non-vegetarians are crazy for their Non-Veg dishes and they don’t see any harm in eating it, But you would be surprised to know why Non-vegetarian Diet is not as healthy as common belief.
Meat products are loaded with saturated fats, which increase the risk of of heart disease studies have shown that people consuming non-vegetarian diet tend to develop diabetes, heart disease and Hypertension. As indicated by WHO REPORT non-veggie lover nourishment causes 159 distinct sorts of infections.The most common illnesses are heart ailments,dermatitis, type 2 diabetes, wounds in supply routes and so on.
In recent years, there has been a growing concern about the hazards associated with the consumption of non-vegetarian food. While non-vegetarian food can be a valuable source of essential nutrients, it is important to be aware of the potential risks it poses to our bodies. In this blog, we will explore some of the hazards of non-vegetarian food and their potential impact on human health.
High Cholesterol and Heart Disease:
Meat products are tasty and palatable as they contain greasy layers of oil, spices and MSG that goes into the making.One of the primary concerns associated with non-vegetarian food is its high cholesterol content. High cholesterol levels are linked to an increased risk of heart disease, stroke, and other cardiovascular problems. To mitigate this risk, it is advisable to choose lean cuts of meat, limit processed meat consumption, and opt for alternative protein sources like fish, legumes, and plant-based proteins.
Increased Cancer Risk:
Several studies have suggested a link between the consumption of non-vegetarian food and certain types of cancer. Processed meats, including bacon, sausages, and hot dogs, have been classified as carcinogenic by the World Health Organization (WHO). Red meat consumption has been associated with an increased risk of colorectal, pancreatic, and prostate cancers. The formation of carcinogenic compounds during the cooking process, such as heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), further adds to the cancer risk. Reducing the intake of processed and red meats, while increasing the consumption of fruits, vegetables, and whole grains, can help lower the risk of developing cancer.
Antibiotic Resistance:
Non-vegetarian food, particularly meat and poultry products, can contribute to the growing problem of antibiotic resistance. Antibiotics are commonly used in livestock farming to promote growth and prevent infections. The excessive use of antibiotics in animals leads to the development of antibiotic-resistant bacteria, which can be transmitted to humans through the consumption of contaminated meat. This poses a serious threat to public health, as it limits the effectiveness of antibiotics in treating bacterial infections. To address this issue, choosing organic and antibiotic-free meat products or reducing meat consumption can help reduce the risk of antibiotic resistance.
Foodborne Illnesses:
Consuming non-vegetarian food carries a higher risk of foodborne illnesses compared to a vegetarian diet. Meat, poultry, and seafood are susceptible to contamination by harmful bacteria such as Salmonella, E. coli, and Listeria. Improper handling, storage, and cooking of these products can lead to foodborne illnesses, causing symptoms like nausea, vomiting, diarrhea, and in severe cases, hospitalization. To minimize the risk of foodborne illnesses, it is crucial to practice proper food hygiene, cook meat thoroughly, and avoid cross-contamination by using separate cutting boards and utensils for raw and cooked foods.
Conclusion:
While non-vegetarian food can provide valuable nutrients, it is important to be aware of the potential hazards it may pose to our bodies. The consumption of non-vegetarian food, particularly processed meats and red meat, has been linked to high cholesterol, heart disease, cancer, antibiotic resistance, and foodborne illnesses. By making informed choices and adopting a balanced diet that includes a variety of plant-based proteins, we can mitigate some of these risks and promote better health. Ultimately, maintaining a well-rounded diet and considering the potential hazards of non-vegetarian food can contribute to a healthier lifestyle. Also a popular saying You Are What You Eat, when you take the dead bodies of brutally slaughtered animals, can it do good to your body? You also take the fear, stress, torture and the trauma the slaughtered animal went through. So adopting a well rounded diet is considered to be good for Human body.